If you prefer fresh fruit, add sugar and cream. It has more calories than does fresh or juice-packed fruit. Top pie, cake, gelatin or pudding with ice cream, whipped cream or cream.Top hot cereal with brown sugar, honey, dried fruit, cream or nut butter.Add ground flaxseeds to yogurt, smoothies, hot cereals and casseroles.Add seeds, such as sunflower and pumpkin seeds, to salads, stir-fries and casseroles.Add sliced avocado or guacamole to salads and sandwiches.Add powdered creamer or dry milk powder to hot cocoa, milkshakes, hot cereal, gravy, sauces, meatloaf, cream soups or puddings.Use croissants or biscuits to make sandwiches.Spread peanut butter or other nut butters - which contain protein and healthy fats - on toast, bread, apple or banana slices, crackers, or celery.Put olive oil or another oil on bread, rice, pasta and vegetables. Use butter or margarine generously on potatoes, bread, toast, hot cereal, rice, noodles and vegetables and in soups. The following suggestions can help increase the number of calories you consume: This option takes more effort than pre-made smoothies, but it allows you to customize the recipe to your tastes and nutritional needs.ĭuring illness, treatment or recovery, your need for calories and protein may be greater than usual. Choose the ingredients that are most appealing to you. Combine fruits and vegetables with yogurt, ice cream or milk to make your own smoothies. It may be easier for you to drink rather than to eat something. Nutritional supplement drinks, such as instant breakfast mixes and canned or powdered shakes, can provide a significant amount of calories and require little or no preparation.
Ask your doctor whether exercise is safe for you. Regular exercise may help stimulate your appetite. Once-favorite foods may no longer appeal to you, while foods you were never fond of may become appealing. Cold sandwiches or main-dish salads, such as pasta salad or tuna, chicken, egg and ham salads, are good choices. Foods that are cold or at room temperature may be more appealing, particularly if strong smells bother you. Avoid smells that have this effect on you. Pay attention to smells, as certain scents may decrease your appetite or bring on nausea. Select foods with a variety of colors and textures to make your meals more appealing. For example, use soft music, candles or nice place settings. Create a pleasant mealtime atmosphere.It may help to drink most of your liquids at least a half-hour before or after meals. Liquids can fill you up and limit your intake of higher calorie foods. Many people have their best appetite in the morning, when they're rested. Take advantage of the times when you feel your best to eat more. If you never seem to feel hungry, it's often helpful to eat according to a schedule rather than to rely on appetite. You may find it easier to eat small amounts several times each day rather than at mealtimes.
#Mayo clinic stem cell treatment full#
If you feel full after eating only a small amount, try eating small amounts throughout the day when you get the urge to eat.
0 kommentar(er)
